Crow Pose-Crane Pose-Bakasana

Benefits: Strengthens arms and wrists. Stretches the upper back. Strengthens the abdominal muscles. Opens the groins. Tones the abdominal organs.

Place the Jevin onto the upper arms as high as possible. It will help keep the elbows hugging in toward center and also leave more of a shelf to bring your knees to. You CANNOT lean all of your weight into the jevin. It will bend, instead you must find your core strength to to get light in your knees. Takes focus and strength.