Foot to Armpit Pose-yoga dandasana

Benefits: Stretches the hips, shoulders and ribcage.

Start seated with your knees bent toward the ceiling. Cross the right ankle over the left thigh.   you will be in a seated pigeon prep hip opener. Begin to wrap your arms around the right knee and foot hugging the shin into your chest. Now slowly edge the right knee down to the earth under your right arm. Maybe hook the right foot into the armpit.  Very advanced. Take the jevin into the right hand and wrap it around the right leg back behind you. The left hand can reach back behind you for the other edge of the jevin. Keep your heart lifted.