Master Revolved Bird Of Paradise Pose-Parivrtta Svarga Dvijasana.png

Bird of Paradise Variations

Boat Pose-Navasana.png

Boat Pose and Variations

Bridge Pose-Setu Bandha Sarvangasana.png

Bridge Pose

Camel Pose-Ustrasana copy.png

Camel Pose

Chair Pose-Fierce Pose-Utkatasana.png

Chair Pose

Childs Pose with a shoulder Opener-Balasana Variation.png

Childs Pose with a shoulder Opener

Childs Pose Twist Variation-Parsva Balasana Variation.png

Childs Pose Twist Variations

Compass Pose-Parivrtta Surya Yantrasana.png

Compass Pose Variations

Crescent Pose-AshtaChandrasana copy.png

Crescent Pose Variations

Crow Pose-Crane Pose-Bakasana.png

Crow Pose

Dolphin-Makara Adho Mukha Svanasana copy.png

Dolphin, Feathered Peacock and Scorpion

Easy Pose with Twist-Parivrtta Sukasana.png

Easy Twists

Fish Pose-Matsyasana.png

Fish Pose Variations

DSC_0952.png

Foot to Armpit Pose

Seated Forward Bend-Seated Forward Fold-Paschimottanasana.png

Forward Fold Variations

Half Bind Garland Pose-Ardha Baddha Malasana copy.png

Garland Pose Variations

Half Hero Head to Knee Pose-Ardha Virasana Janusirsasana prep copy.png

Half Hero Head to Knee Pose

Half Lord of the Fishes Pose-Ardha Matsyendrasana 2 copy.png

Half Lord of the Fishes Pose Variations

Bound Revolved Half Moon Pose-Baddha Parivrtta Ardha Chandrasana.png

Half Moon Variations

Happy Baby Pose-Dead Bug Pose-Ananda Balasana.png

Happy Baby Pose

Bound Head to Knee Pose-Baddha Janusirsasana.png

Bound Head to Knee Pose

DSC_0043-1.png

Headstand Variations

Locust Pose Variation-Salabhasana.png

Locust Pose Variations

Bound Lotus Pose-Baddha Padmasana.png

Lotus Pose Variations

Balancing One legged Pigeon Pose Prep-Eka Pada Rajakapotasana Variation.png

Pigeon Variations

Frog Pose-Sphinx Pose-Bhekasana-Salamba Bhujangasana 2.png

Quadricep and Hip Flexor Stretches

Reclined Head to Foot Pose-Supta Hasta Padangustasana Variation.png

Reclined Hand to Foot Pose Variations

Standing Bound Pose Prep-Marichyasana 3.png

Sage Pose Variations

Shoulder Opener.png

Shoulder Strengthening and Opening

Side Angle Pose witth a Bind-Baddha Parsvakonasana.png

Side Angle Pose Variations

Supine Half Moon Pose-Tadaka Mudra.png

Side Body Stretch

Side Plank Pose Variation-Vashistasana B.png

Side Plank Pose Variations

Standing Hand to Foot Pose A-Utthita Hasta Padangustasana A.png

Standing Hand to Foot Pose Variations

Supported Heart Opener in Bound Angle Pose with a Shoulder Opener.png

Supported Heart Openers

Thunderbolt Pose with a Twist-Parivrtta Vajrasana 2.png

Thunderbolt Pose Variations

Tree Pose Variation-Twisted Tree Pose-Parivrtta Vrikshaasana.png

Tree Pose Variations

Triangle Pose Variation-Extended Trisngle Pose Variation-Utthita Trikonasana 2.png

Triangle Pose Variation

Warrior Three-Virabhadrasana Three.png

Warrior Three

Wheel Pose-Bow Pose-Urdhva Dhanuasana 5.png

Wheel Pose

Wide Legged Forward Bend C-Prasarita Padottanasana C.png

Wide Forward Fold Variations