Bound Lotus Pose-Baddha Padmasana

BENEFITS: Opens the hips, knees and ankles. Stretches the hip flexors and sacral area. Orients the pelvis and femurs in a strong external rotation.

Warm up and practice several external hip openers before exploring. The jevins will hook on the inner thighs and offer assistance for those of you that can't quite reach the bind onto the toes.. Once your fingers hook onto the jevin feel the energy flow as you root and rise into this pose..

Maybe find a twist in the pose as you bring one hand to the hooked jevin and the other hand to opposite knee.