Warrior Three-Virabhadrasana Three
Benefits: Strengthens the ankles, legs, arms, shoulders and muscles of the back. Tones the abdomen. Improves balance and posture.
Warrior 3 is challenging in itself, but if you want to take your strength a step further add a Jevin between your hands and press into its edges. Hard work. Be sure to really tone your belly to keep your spine safe when playing with this pose.